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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His moving speeches have rallied his people and captured hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his pledge to defend Ukraine's sovereignty. He has refused offers to leave, choosing instead to stay with

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Regular mo